So, I’ve been thinking about getting aligners, but I’m super into sports, especially contact sports like soccer and rugby. I’m wondering if aligners can hold up during intense physical activities or if I’ll constantly be worrying about damaging them. Has anyone had experience playing sports with aligners? Do you have to take them out, or is it fine to keep them in while playing?
I play basketball and have been wearing aligners for the past few months. Honestly, I was worried at first because I thought they’d get damaged or make breathing harder during games. But to my surprise, they’ve held up really well! My orthodontist suggested wearing a mouthguard over the aligners for extra protection during contact sports, and that’s worked great for me. I haven’t had any issues so far, and it doesn’t interfere with my game at all.
I’m a teen using aligners, and at first, I thought it would be super annoying to wear them all the time. But now it’s just part of my routine. The thing that motivated me was knowing that aligners are way less noticeable than braces. My friends who have braces are always complaining about food getting stuck or dealing with pain after adjustments. I just take mine out when I eat, clean them, and I’m good to go. I’ll admit I sometimes forget to put them back in right away, but the thought of going back to braces keeps me in check!
I play soccer, and my orthodontist recommended taking my aligners out during games because of the potential for getting hit in the face or mouth. I tried keeping them in a couple of times, but I was always nervous about damaging them. Now, I just take them out before a match and pop them back in after. It’s a bit of a hassle, but I’d rather be safe than sorry. If you’re into contact sports, I’d suggest using a mouthguard or talking to your orthodontist about your options.
I’m into boxing, so aligners and mouthguards were a big concern for me. My orthodontist gave me a custom mouthguard that fits over my aligners, and it’s been working perfectly. I haven’t had any issues with damage or discomfort. The aligners themselves are pretty durable, but if you’re doing high-impact sports, I’d definitely recommend getting a protective mouthguard just in case. You don’t want to risk cracking a tray or injuring your teeth.
I’ve been playing tennis and doing yoga with my aligners in, and honestly, they don’t bother me at all. For non-contact sports, I think aligners are pretty hassle-free. I was worried they’d shift or feel uncomfortable when I was really active, but they’ve stayed in place, and I barely notice them now. I think it’s more about how comfortable you feel—if they’re secure, you should be fine for most activities.
they are pretty good and it dont bother me at all
I play rugby, and my experience has been a bit different. I definitely wouldn’t recommend keeping your aligners in during a game if there’s a chance you could get hit in the face. The risk of damaging your trays or your teeth is just too high. I usually take mine out before practices and games, then put them back in once I’m done. It’s a bit of a hassle, but it’s better than dealing with broken aligners or worse, a dental injury.
I’m on a high school soccer team, and I’ve had to adjust my routine a bit with aligners. Like others have said, I take them out for games because I don’t want to risk them getting damaged. For practices, though, I’ve kept them in a few times, and it’s been fine as long as there’s no heavy contact. My advice would be to play it safe and talk to your orthodontist about using a mouthguard if you’re playing a contact sport. Otherwise, just make sure to pop them out before anything too intense.
I’m into volleyball, and I’ve kept my aligners in during both practices and games. There’s not much direct contact with your face, so I haven’t had any problems. They don’t affect my performance, and I’ve found that they stay in place well even when I’m diving for the ball. For sports like volleyball or basketball where there’s some movement but not too much direct contact, I think you’ll be fine keeping them in.
I do martial arts, and there’s no way I’m risking keeping my aligners in during sparring or competitions. I take them out for anything that involves contact, but I wear them during conditioning and non-contact drills. I’ve had a few close calls with mouth injuries in the past, so I’m extra cautious. If you’re into any kind of contact sport, it’s definitely worth considering a mouthguard or just taking the aligners out to play it safe.
I play hockey, and aligners and hockey don’t really mix, at least for me. There’s just too much risk of getting hit in the face with a puck or a stick. I take mine out for games and wear a mouthguard for protection. Off the ice, though, I keep them in during gym workouts and cardio. My orthodontist advised against wearing them during any kind of high-contact activity, and I think that’s sound advice. You definitely don’t want to deal with damaged aligners or teeth.
I’m a competitive cheerleader, and I’ve been able to keep my aligners in during practices without any issues. We don’t have a ton of face contact, so they don’t really get in the way. I’ve also noticed that they stay in place well during tumbling and stunts. I think it just depends on the sport you’re doing and how much risk there is for your face or mouth to take a hit. If it’s low-risk, you should be good to go with aligners!
I’m big into weightlifting, and the aligners haven’t been a problem for me. At first, I thought they might feel weird when I’m lifting heavy weights, especially when I’m bracing myself during lifts, but it hasn’t been an issue at all. They stay secure, and I can focus on my workout without worrying about them. If you’re into strength training or gym-based sports, I think you’ll be good to go with aligners.