The bad about sugar

I don’t advise anyone who is new to aligners to drink soda and then immediately put on aligners since the sugar stays on your teeth and can eventually lead to cavities.

then drink diet coke :+1:t2: lol :rofl:

that was a good advice, it happened to my friend. now I learned from it

lol haha you got me there

what about iced drinks? or coffee?